Take the 2-minute clinical assessment to uncover your Primary and Secondary Hormonal Saboteurs
✅ Female Physician-led ✅ (100% Virtual) ✅ No insurance required (HSA/FSA Accepted) ✅ Veteran Owned & Operated
Trusted by women across FL, NC, VA, IN, TN and beyond
Board-Certified OB/GYN • HIPAA-Secure • Concierge care • Evidence-based + integrative • 100% Virtual
For generations, we’ve been told that hormonal decline is the unavoidable tax we pay for aging. That brain fog, fatigue, and metabolic stalling are just ‘natural’.
We reject that narrative.
At Gaya Wellness, we honor both rigorous science and lived experience.
We view hormonal systems as control systems, not expiration dates.
When they fall out of alignment, the consequences feel like decline—but that decline is optional.
You are not at the mercy of time.
You are not defined by outdated medical paradigms.
You get to decide how your body supports your life—not the other way around.
The symptoms you feel aren’t random; they are signals.
We help you decode the specific Archetype driving your hormones so you stop guessing.
Hormonal decline has been mislabeled as ‘natural’ for too long.
We give you the clinical context (and the labs) to see your physiology as a system you can regulate.
Understanding = Choice
Whether through self-paced Education, a Focused Visit, or Concierge support, you choose the level of care that fits your life.
Weight gain that doesn’t match your habits
Exhaustion, brain fog, or “I don’t feel like myself”
Sleep that’s suddenly terrible
Mood changes, anxiety, irritability
Hot flashes, night sweats, low libido
Cravings, inflammation, or stubborn belly fat
“Normal labs” but persistent symptoms
A sense your health is drifting—and you want control back
Most doctors stop at ‘It’s just stress.’
We go deeper.
Our proprietary assessment identifies not just your Primary Driver (what you feel), but your Secondary Shadow (what is secretly sabotaging your results).
When You Understand, You have Agency.
Most women start with hormone clarity, then move into metabolic reset, and finally long-term longevity optimization.
For women navigating perimenopause or menopause who want clarity and control.
For women 40+ whose weight no longer responds to diet and exercise alone
For women ready to optimize long-term health, energy, and aging well.
Hello there!
Thank you for taking the time to scope me out! Here are some fast facts about me:
I am not your #traddoc. GAYA is not your one-size-fits-all startup. Our mission is to empower YOU to feel the BEST You Ever Have. We believe healthcare and wellness should be proactive, preventative, and integrative. We don’t believe in quick fixes or bandaids ( unless you are doing an express visit, that is). Our mission is to transform the health and wellness landscape so that you have Better Access To Better Tools, Information, And Services That You Need.
I am a board-certified OB/GYN with nearly 15 years of clinical practice experience. I obtained my medical degree from my home state, New York, at the University of Buffalo. I am a Veteran of The United States Navy and served for 13 years as a medical officer. I live and play in the beautiful and historic Winter Garden community of Florida.
Start with Hormonal Agency Assessment. We’ll help you understand what’s happening—and what to do next
Trusted by women across FL, NC, VA, IN, TN and beyond
Our top rated functional medicine providers are proud to offer a truly integrative approach to whole body wellness.
Online consultations for reproductive health, periods, infections, & birth control.
At Gaya Wellness, we go beyond quick fixes or “one-size-fits-all” treatments.
Rediscover your inner strength and energy with our expert-backed wellness approach. Whether you’re feeling drained, stressed, or out of balance, we’re here to help you recharge. Experience renewed focus, better health, & a more vibrant lifestyle.
Stubborn weight gain refers to the pounds that just won’t move, no matter how many spin classes you crush or green juices you drink. It’s not just about “calories in, calories out” — your body is a complex system influenced by hormones, stress, sleep, and even your gut microbiome.
Perimenopause is the transition period leading up to menopause, when your hormone levels—especially estrogen and progesterone—begin to fluctuate. It usually starts in your 40s (sometimes earlier) and can last several years until your body officially reaches menopause.
Menopause is officially reached when you’ve gone 12 consecutive months without a menstrual period—most often between ages 45 and 55, with the average around 51. It happens as the ovaries stop releasing eggs and estrogen and progesterone production naturally decline.
A hot flash is a sudden, intense wave of heat that typically starts in the chest and face, then spreads through the body. It often comes with sweating, flushing, and a rapid heartbeat—and can last from a few seconds to several minutes.
Night sweats are episodes of excessive sweating during sleep that soak your pajamas and sheets. They’re not just about room temperature—if you’re waking up drenched, even in a cool environment, your body’s internal thermostat is the culprit.
Mood swings are rapid, intense shifts in how you feel—one minute you’re fine, and the next, you’re snapping at everyone or feeling like you’re crashing emotionally. It’s not you losing your cool—it’s your body’s signals going haywire.
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder where the ovaries produce excess androgens (male hormones), which disrupts normal ovulation. It’s often associated with multiple small follicles on the ovaries (hence the “polycystic” name), but you don’t need visible cysts to have PCOS.
A hormonal imbalance happens when your body produces too much or too little of certain hormones. Because hormones act like chemical messengers that control major functions, even a small disruption can throw multiple systems off course.
“Difficulty conceiving” refers to challenges getting pregnant despite regular, unprotected sex for a year (or six months if you’re over 35). Fertility is a complex dance between hormones, ovulation, egg quality, sperm health, and timing. When one piece is off, conception can take longer than expected.
The Ultimate Playbook for Women's Health & Hormonal Balance Through Every Stage of Life.
A peek inside the book:
Gaya Wellness PLLC takes great pride in employing only top-rated and board-certified physicians. The Gaya Standard is pretty high. You can rest assured that the physicians on our platform are super advocates for their patients and committed to their empowerment. Not only that, but we also have high standards for the local partners we select to work with and market their practice on GAYA Wellness.
Welcome to 90% of our patients. “Normal labs” don’t mean optimal health. We look deeper—comprehensive panels, advanced testing, and most importantly, your actual experience. If you don’t feel like yourself, there’s a reason. Our job is to find it.
Simple: you meet with your provider online, from anywhere. We handle the testing (we’ll order labs and imaging you can complete locally), review your results, and create a personalized plan. You still get expert, compassionate care—without the waiting rooms or awkward paper gowns.
Yes. When medications or hormone therapies are appropriate, we prescribe them. But we don’t stop there—we combine prescriptions with lifestyle, nutrition, and integrative support so your plan works on every level.
We cover the full spectrum of women’s health, including:
If it impacts your body, mood, hormones, or confidence—it’s on our list.
Yes—some exams (like Pap smears and certain imaging) must be done in person. Think of us as your ongoing care partner who handles the day-to-day, root cause, whole-woman health, while your in-person gynecologist covers the procedures we can’t do virtually.
Easy. We’ll order the labs and imaging you need at a local facility near you. Once results are in, we break everything down in plain English (no confusing medical mumbo-jumbo), and use them to build your care plan.
Absolutely. This is one of our specialties. From hot flashes and night sweats to mood swings, brain fog, and low libido—we’ve got solutions that combine science, hormone support, and lifestyle strategies.
We specialize in women’s health—period. That means our care is designed for women, by women’s health experts. It’s not generic medicine—it’s health care tailored to your biology, hormones, and life stages.
