What Should I Try at Home Before Seeing a Provider for Medical Weight Loss in Charlotte, NC?
Healthy Eating: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid processed foods and sugary drinks.
Regular Exercise: Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with muscle-strengthening activities on two or more days per week.
Mindful Eating: Pay attention to hunger and fullness cues, eat slowly, and avoid distractions during meals.
Hydration: Drink plenty of water throughout the day to stay hydrated and support metabolic processes.
Sleep: Ensure you get 7-9 hours of quality sleep per night, as poor sleep can affect weight management.
Stress Management: Practice stress-reducing activities such as yoga, meditation, or deep-breathing exercises.
Our Process for Determining if You are a Candidate for Medical Weight Loss in Charlotte, NC
Initial Consultation: We start with an initial consultation to understand your health history, weight loss goals, and any underlying medical conditions.
Comprehensive Assessment: Our healthcare providers conduct a comprehensive assessment, including physical exams, lab tests, and body composition analysis.
Personalized Plan: Based on the assessment, we develop a personalized weight loss plan that includes dietary recommendations, exercise guidelines, and behavioral strategies.
Ongoing Support: We provide ongoing support through regular follow-ups, nutritional counseling, and behavioral therapy to ensure you stay on track and achieve your goals.
