What Should I Try at Home Before Seeing a Provider for Hormone Replacement Therapy for Women in Wake Forest, NC?
Dietary Adjustments: Incorporate foods rich in calcium and vitamin D to support bone health. Avoid spicy foods, caffeine, and alcohol, which can trigger hot flashes.
Regular Exercise: Engage in weight-bearing exercises like walking or strength training to improve bone density and overall well-being.
Stress Management: Practice mindfulness, yoga, or meditation to reduce stress and improve mood.
Adequate Sleep: Establish a regular sleep routine and create a comfortable sleep environment to combat insomnia.
Herbal Supplements: Some women find relief with herbal supplements like black cohosh or red clover, but it’s essential to consult with a healthcare provider before starting any new supplement.