What are the Benefits of Medical Weight Loss in Shelby, NC?
Personalized Care: Each program is customized to meet the specific needs of the individual, ensuring a more effective and sustainable weight loss journey.
Medical Supervision: The program is overseen by healthcare professionals who monitor progress and make necessary adjustments to ensure safety and efficacy.
Comprehensive Approach: Medical weight loss addresses the root causes of weight gain, including hormonal imbalances, metabolic issues, and emotional factors.
Long-Term Success: By focusing on sustainable lifestyle changes and ongoing support, medical weight loss programs are designed to help individuals maintain their weight loss over the long term.
Improved Health: Achieving a healthy weight can reduce the risk of chronic diseases such as diabetes, heart disease, and hypertension, and improve overall well-being.
What Conditions Can Medical Weight Loss Treat in Shelby, NC?
Obesity: A chronic condition characterized by an excessive amount of body fat.
Type 2 Diabetes: A condition in which the body becomes resistant to insulin, leading to high blood sugar levels.
Hypertension: High blood pressure that can increase the risk of heart disease and stroke.
Sleep Apnea: A sleep disorder characterized by pauses in breathing during sleep, often linked to obesity.
Metabolic Syndrome: A cluster of conditions, including high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels.
Joint Pain: Excess weight can put additional stress on joints, leading to pain and discomfort.
Polycystic Ovary Syndrome (PCOS): A hormonal disorder common among women of reproductive age, often associated with weight gain and difficulty losing weight.
What Should I Try at Home Before Seeing a Provider for Medical Weight Loss in Shelby, NC?
Nutrition
Balanced Diet: Focus on a diet rich in whole foods, including fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, sugary drinks, and excessive amounts of unhealthy fats.
Portion Control: Be mindful of portion sizes and avoid overeating. Using smaller plates and bowls can help control portions.
Hydration: Drink plenty of water throughout the day to stay hydrated and support metabolism.
Physical Activity
Regular Exercise: Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week, along with muscle-strengthening activities on two or more days a week.
Active Lifestyle: Incorporate physical activity into your daily routine, such as taking the stairs instead of the elevator, walking or biking instead of driving, and engaging in recreational activities.
Behavioral Changes
Mindful Eating: Pay attention to hunger and fullness cues, and avoid emotional eating. Eating slowly and savoring each bite can help you enjoy your food and recognize when you’re full.
Sleep Hygiene: Ensure you get adequate sleep each night, as poor sleep can contribute to weight gain and make weight loss more challenging.
Stress Management: Practice stress-reducing techniques such as meditation, yoga, deep breathing exercises, or spending time in nature.
