What Should I Try at Home Before Seeing a Provider for Medical Weight Loss in Statesville, NC?
Balanced Diet: Focus on a diet rich in whole foods, including fruits, vegetables, lean proteins, and whole grains. Avoid processed foods and sugary beverages.
Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
Mindful Eating: Pay attention to hunger and fullness cues, and practice portion control.
Hydration: Drink plenty of water throughout the day to stay hydrated and support metabolic processes.
Sleep: Ensure you get 7-9 hours of quality sleep each night, as poor sleep can affect weight management.
Stress Management: Practice stress-reducing activities such as yoga, meditation, or deep breathing exercises.
Our Process for Determining if You Are a Candidate for Medical Weight Loss in Statesville, NC
Initial Consultation: We begin with an in-depth consultation to understand your health history, weight loss goals, and any underlying medical conditions.
Health Assessment: A thorough health assessment, including physical exams and lab tests, helps us gain a complete picture of your health status.
Personalized Plan Development: Based on the assessment, we develop a customized weight loss plan that includes dietary guidelines, exercise recommendations, behavioral therapy, and any necessary medical interventions.
Ongoing Support and Monitoring: We provide continuous support and regular check-ins to monitor your progress, make necessary adjustments, and ensure you stay on track.
Holistic Approach: Our integrative approach combines modern medicine with traditional healing practices, focusing on overall wellbeing rather than just weight loss.
