What Should I Try at Home Before Seeing a Provider for Medical Weight Loss in Fort Wayne, IN?
Healthy Eating: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid processed foods and sugary drinks.
Regular Exercise: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, combined with strength training exercises.
Mindful Eating: Pay attention to hunger and fullness cues, and avoid emotional eating.
Hydration: Drink plenty of water throughout the day.
Sleep: Ensure you are getting 7-9 hours of quality sleep each night.
Stress Management: Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises.
Our Process for Determining if You Are a Candidate for Medical Weight Loss in Fort Wayne, IN
Initial Consultation: We start with a comprehensive assessment of your medical history, lifestyle, and weight loss goals.
Diagnostic Testing: This may include blood tests, hormonal assessments, and other diagnostic tools to understand your overall health.
Personalized Plan: Based on the assessment, we create a customized weight loss plan that may include dietary changes, physical activity recommendations, behavioral therapy, and, if necessary, medication or other interventions.
Ongoing Support: We provide continuous support and monitoring to ensure you stay on track and make adjustments as needed.
Holistic Integration: Incorporating mindfulness, self-care, and eco-conscious practices to support your overall well-being.
