Who is Medical Weight Loss Right For in Jeffersonville, IN?
Those with a BMI of 30 or higher: Individuals classified as obese who are at risk for obesity-related health conditions.
Individuals with a BMI of 27 or higher with comorbid conditions: Those who have health issues like diabetes or hypertension.
People who have struggled with weight loss through traditional diet and exercise: Those who need a more structured, medically supervised approach.
Anyone seeking a holistic approach to weight management: Individuals who value a comprehensive, integrative method that includes emotional and mental well-being.
What Should I Try at Home Before Seeing a Provider for Medical Weight Loss in Jeffersonville, IN?
Balanced Diet: Focus on a diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid processed foods and sugary drinks.
Regular Exercise: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, along with strength training exercises.
Mindful Eating: Pay attention to hunger and fullness cues, and avoid emotional eating.
Hydration: Drink plenty of water throughout the day to stay hydrated and support metabolism.
Sleep: Ensure you are getting 7-9 hours of quality sleep each night, as poor sleep can affect weight.
Stress Management: Practice stress-reducing techniques such as yoga, meditation, or deep-breathing exercises.
Our Process for Determining if You are a Candidate for Medical Weight Loss in Jeffersonville, IN
Initial Consultation: We start with a thorough consultation to understand your health history, lifestyle, and weight loss goals.
Medical Evaluation: Our healthcare providers conduct a comprehensive medical evaluation, including lab tests and physical exams, to assess your overall health.
Nutritional Assessment: A registered dietitian evaluates your current eating habits and nutritional status.
Behavioral Assessment: We explore your relationship with food, emotional eating patterns, and mental health.
Customized Plan: Based on the assessments, we develop a personalized weight loss plan that includes dietary changes, exercise recommendations, and behavioral therapy.
Ongoing Support: Regular follow-ups and adjustments to your plan ensure that you stay on track and achieve sustainable results.
