What Should I Try at Home Before Seeing a Provider for Medical Weight Loss in Lebanon, TN?
Healthy Eating: Focus on a balanced diet rich in whole foods, such as fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, sugary drinks, and excessive amounts of unhealthy fats.
Regular Exercise: Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with muscle-strengthening activities on two or more days per week.
Hydration: Drink plenty of water throughout the day to stay hydrated and support your body’s natural processes.
Sleep: Ensure you get 7-9 hours of quality sleep per night, as poor sleep can negatively impact weight management.
Mindfulness: Practice mindfulness techniques, such as meditation or yoga, to reduce stress and promote emotional well-being.
Self-Monitoring: Keep a food and activity journal to track your progress and identify areas for improvement.
Our Process for Determining if You Are a Candidate for Medical Weight Loss in Lebanon, TN
Initial Consultation: During your first visit, we will discuss your medical history, current health status, and weight loss goals. This helps us understand your unique needs and challenges.
Comprehensive Assessment: We conduct a detailed evaluation, including physical exams, lab tests, and possibly imaging studies, to identify any underlying health conditions that may impact your weight loss journey.
Personalized Plan: Based on the assessment results, we create a customized treatment plan that includes dietary recommendations, exercise guidelines, behavioral therapy, and, if necessary, medication or surgical options.
Ongoing Support: Regular follow-up appointments allow us to monitor your progress, make necessary adjustments to your plan, and provide continuous support and encouragement.
Holistic Approach: We integrate modern medical practices with traditional healing wisdom to ensure a comprehensive approach to your weight loss journey, addressing physical, mental, and emotional well-being.
