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Medical Weight Loss in Portage, IN

What is Medical Weight Loss?

What are the Benefits of Medical Weight Loss?
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What are the Benefits of Medical Weight Loss in Portage, IN?

  • Personalized Care: Each program is customized to fit your specific health needs, lifestyle, and weight loss goals.
  • Professional Supervision: Regular monitoring by healthcare professionals ensures that you lose weight safely and effectively.
  • Long-term Success: Unlike quick-fix solutions, medical weight loss focuses on sustainable lifestyle changes that help maintain weight loss in the long run.
  • Improved Health: Weight loss can lead to significant improvements in conditions such as diabetes, hypertension, and high cholesterol.
  • Enhanced Well-being: Achieving a healthy weight can boost your energy levels, improve your mood, and enhance your overall quality of life.
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    Who is Medical Weight Loss Right For in Portage, IN?

  • Have a Body Mass Index (BMI) of 30 or higher.
  • Have a BMI of 27 or higher with obesity-related health conditions such as diabetes, hypertension, or sleep apnea.
  • Have struggled with weight loss through diet and exercise alone.
  • Are looking for a structured and medically supervised weight loss program.
  • Want to improve their overall health and reduce the risk of chronic diseases.
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    What Conditions Can Medical Weight Loss Treat in Portage, IN?

  • Obesity: Helps in achieving and maintaining a healthy weight.
  • Type 2 Diabetes: Weight loss can improve blood sugar control and reduce the need for medication.
  • Hypertension: Losing weight can lower blood pressure and reduce the risk of heart disease.
  • High Cholesterol: Weight loss can improve lipid profiles and reduce cardiovascular risk.
  • Sleep Apnea: Reducing weight can alleviate symptoms and improve sleep quality.
  • Fatty Liver Disease: Weight loss can reduce liver fat and improve liver function.
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    What Should I Try at Home Before Seeing a Provider for Medical Weight Loss in Portage, IN?

  • Balanced Diet: Focus on a diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid processed foods and sugary beverages.
  • Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
  • Mindful Eating: Pay attention to hunger and fullness cues, and avoid emotional eating.
  • Hydration: Drink plenty of water throughout the day to stay hydrated and support metabolism.
  • Sleep: Ensure you get 7-9 hours of quality sleep per night, as poor sleep can hinder weight loss efforts.
  • Stress Management: Practice stress-reducing activities such as yoga, meditation, or deep breathing exercises.
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    Our Process for Determining if You Are a Candidate for Medical Weight Loss in Portage, IN

  • Initial Consultation: During your first visit, we will conduct a comprehensive health assessment, including a review of your medical history, current health conditions, and weight loss goals.
  • Diagnostic Tests: We may recommend blood tests, body composition analysis, and other diagnostic tests to gain a deeper understanding of your health status.
  • Personalized Plan: Based on the assessment and test results, we will create a customized weight loss plan that includes dietary recommendations, exercise guidelines, behavioral therapy, and, if necessary, medications.
  • Ongoing Support: Regular follow-up appointments will be scheduled to monitor your progress, make necessary adjustments to the plan, and provide ongoing support and motivation.
  • Holistic Approach: Our programs also incorporate mindfulness practices, stress management techniques, and other holistic therapies to support your overall well-being.
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    Conclusion

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