What Should I Try at Home Before Seeing a Provider for Semaglutide Treatment in Statesville, NC?
Dietary Changes
Balanced Diet: Focus on a balanced diet rich in whole foods, including fruits, vegetables, lean proteins, and whole grains.
Portion Control: Practice portion control to avoid overeating.
Limit Sugary Foods: Reduce your intake of sugary foods and beverages to help manage blood sugar levels.
Physical Activity
Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling.
Strength Training: Incorporate strength training exercises to build muscle mass and improve metabolism.
Stress Management
Mindfulness Practices: Engage in mindfulness practices such as yoga, meditation, or deep breathing exercises to manage stress, which can impact blood sugar levels and weight.
Adequate Sleep: Ensure you get 7-9 hours of quality sleep per night, as poor sleep can affect weight and blood sugar control.
Hydration
Stay Hydrated: Drink plenty of water throughout the day to support overall health and well-being.
