What Should I Try at Home Before Seeing a Provider for Hormone Replacement Therapy for Women in Huntington, IN?
Dietary Adjustments: Incorporate a balanced diet rich in calcium and vitamin D to support bone health.
Regular Exercise: Engage in weight-bearing exercises to strengthen bones and improve mood.
Stress Management: Practice mindfulness, meditation, or yoga to manage stress and mood swings.
Herbal Supplements: Some women find relief with herbal supplements like black cohosh or red clover, though it’s essential to consult with a healthcare provider before starting any new supplement.
Hydration and Skin Care: Drink plenty of water and use moisturizers to combat skin dryness.