What Should I Try at Home Before Seeing a Provider for Hormone Replacement Therapy for Women in Shelby, NC?
Diet and Nutrition
Incorporate Phytoestrogens: Foods like soy, flaxseeds, and legumes contain natural plant estrogens that can help balance hormone levels.
Maintain a Balanced Diet: A diet rich in fruits, vegetables, whole grains, and lean proteins supports overall health and hormone balance.
Exercise
Regular Physical Activity: Exercise helps regulate hormones, reduce stress, and improve mood. Aim for at least 30 minutes of moderate exercise most days of the week.
Strength Training: Weight-bearing exercises help maintain bone density and muscle mass.
Stress Management
Mindfulness and Meditation: Practices like yoga and meditation help reduce stress and promote emotional well-being.
Adequate Sleep: Ensure you get 7-9 hours of quality sleep each night to support hormonal health.
Natural Supplements
Herbal Remedies: Black cohosh, red clover, and evening primrose oil are known to help alleviate menopausal symptoms.
Vitamins and Minerals: Ensure adequate intake of calcium, vitamin D, and magnesium to support bone health.
