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Medical Weight Loss in Evansville, IN

What is Medical Weight Loss?

What are the Benefits of Medical Weight Loss?
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What are the Benefits of Medical Weight Loss in Evansville, IN?

Personalized Care

Medical Supervision

Comprehensive Approach

Sustainable Results

Health Improvements

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Who is Medical Weight Loss Right For in Evansville, IN?

  • Those with a Body Mass Index (BMI) of 30 or higher: Individuals classified as obese can benefit significantly from medical weight loss.
  • People with a BMI of 27 or higher with comorbidities: If you have conditions such as diabetes, hypertension, or sleep apnea, medical weight loss can help manage these conditions.
  • Individuals who have tried other weight loss methods without success: If commercial diets and exercise programs haven’t worked for you, a medical weight loss program may offer the structured support you need.
  • Anyone looking for a holistic approach: At Gaya Wellness, we emphasize a balanced, integrative approach to weight management, making our program ideal for those seeking a comprehensive wellness plan.
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    What Conditions Can Medical Weight Loss Treat in Evansville, IN?

  • Obesity: Medical weight loss is specifically designed to help individuals achieve a healthier weight.
  • Type 2 Diabetes: Weight loss can improve insulin sensitivity and blood sugar control.
  • Hypertension: Reducing weight can lower blood pressure, decreasing the risk of heart disease.
  • Sleep Apnea: Weight loss can alleviate the symptoms of sleep apnea, improving sleep quality.
  • Joint Pain: Carrying excess weight puts additional stress on joints, so losing weight can reduce pain and improve mobility.
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    What Should I Try at Home Before Seeing a Provider for Medical Weight Loss in Evansville, IN?

    Evaluate Your Diet

  • Keep a Food Diary: Track what you eat and drink to identify patterns and areas for improvement.
  • Focus on Whole Foods: Incorporate more fruits, vegetables, lean proteins, and whole grains into your diet.
  • Limit Processed Foods: Reduce your intake of sugary, high-fat, and processed foods.

    • Increase Physical Activity

  • Start Small: Begin with manageable activities like walking or light exercise and gradually increase intensity.
  • Set Realistic Goals: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week.

    • Behavioral Changes

  • Mindful Eating: Pay attention to hunger and fullness cues to avoid overeating.
  • Set a Routine: Establish regular meal times and stick to them as much as possible.

    • Hydration

  • Drink Water: Aim for at least 8 glasses of water a day to stay hydrated and support metabolism.
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    Our Process for Determining if You Are a Candidate for Medical Weight Loss in Evansville, IN

    Initial Consultation

  • Medical History Review: We begin by reviewing your medical history, including any existing conditions, medications, and previous weight loss attempts.
  • Physical Examination: A physical exam helps us assess your overall health and identify any underlying issues that may affect your weight loss journey.

    • Diagnostic Tests

  • Lab Work: Blood tests can provide insights into your metabolic health, hormone levels, and other factors that may influence your weight.
  • Body Composition Analysis: This helps us understand your body fat percentage, muscle mass, and other key metrics.

    • Personalized Plan

  • Customized Strategy: Based on our findings, we create a personalized weight loss plan that includes dietary recommendations, exercise guidelines, and behavioral strategies.
  • Ongoing Support: Regular follow-ups and adjustments ensure that your plan remains effective and aligned with your goals.
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    Conclusion

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    Treatment Locations