Medical Weight Loss in Fishers, IN

What is Medical Weight Loss?

What are the Benefits of Medical Weight Loss?

What are the Benefits of Medical Weight Loss in Fishers, IN?

Personalized Care

Supervised and Safe

Long-term Success

Comprehensive Support

Who is Medical Weight Loss Right For in Fishers, IN?

  • A Body Mass Index (BMI) of 30 or higher
  • Health conditions such as diabetes, hypertension, or sleep apnea
  • Tried and failed to lose weight through diet and exercise alone
  • A desire for a structured and supervised weight loss plan
  • What Conditions Can Medical Weight Loss Treat in Fishers, IN?

  • Type 2 Diabetes: Weight loss can significantly improve blood sugar levels and reduce the need for medication.
  • Hypertension: Lowering body weight can help reduce blood pressure, decreasing the risk of heart disease and stroke.
  • Sleep Apnea: Weight loss can alleviate symptoms of sleep apnea, improving sleep quality and overall health.
  • Joint Pain: Reducing body weight can lessen the strain on joints, alleviating pain and improving mobility.
  • High Cholesterol: Weight loss can help lower cholesterol levels, reducing the risk of cardiovascular diseases.
  • What Should I Try at Home Before Seeing a Provider for Medical Weight Loss in Fishers, IN?

    Dietary Changes

  • Balanced Diet: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.
  • Portion Control: Be mindful of portion sizes to avoid overeating.
  • Hydration: Drink plenty of water to help control hunger and support metabolism.
  • Physical Activity

  • Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week.
  • Mix It Up: Incorporate a variety of activities such as walking, swimming, and strength training to keep things interesting.
  • Behavioral Changes

  • Mindful Eating: Pay attention to what and when you eat. Avoid distractions like TV or smartphones during meals.
  • Sleep: Ensure you get 7-9 hours of quality sleep each night, as poor sleep can hinder weight loss efforts.
  • Emotional Well-being

  • Stress Management: Practice mindfulness, meditation, or yoga to manage stress, which can impact weight.
  • Support System: Surround yourself with supportive friends and family to keep you motivated.
  • Our Process for Determining if You Are a Candidate for Medical Weight Loss in Fishers, IN

    Initial Consultation

    Comprehensive Assessment

    Personalized Plan

    Continuous Support

    Holistic Approach