What Should I Try at Home Before Seeing a Provider for Medical Weight Loss in Hobart, IN?
Balanced Diet: Focus on whole foods such as fruits, vegetables, lean proteins, and whole grains. Avoid processed foods and sugary beverages.
Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week. Incorporate both cardiovascular and strength-training activities.
Mindful Eating: Pay attention to hunger and fullness cues. Avoid eating in front of screens and practice portion control.
Hydration: Drink plenty of water throughout the day to support metabolism and reduce hunger.
Sleep: Ensure you get 7-9 hours of quality sleep each night, as poor sleep can affect weight management.
Stress Management: Incorporate stress-reducing activities such as yoga, meditation, or deep breathing exercises.
Our Process for Determining if You are a Candidate for Medical Weight Loss in Hobart, IN
Initial Consultation: We begin with a comprehensive consultation to understand your health history, weight loss goals, and lifestyle.
Medical Evaluation: Our healthcare providers conduct a detailed medical evaluation, including lab tests and physical assessments, to identify any underlying health conditions.
Personalized Plan: Based on the evaluation, we create a customized weight loss plan that includes nutritional guidance, physical activity recommendations, behavioral therapy, and, if necessary, medication.
Ongoing Support: We provide continuous support and monitoring to ensure you stay on track and make adjustments as needed.
Holistic Approach: Our integrative approach considers your physical, mental, and emotional wellbeing, ensuring a balanced and sustainable weight loss journey.
