What Should I Try at Home Before Seeing a Provider for Medical Weight Loss in Marion, IN?
Dietary Changes
Balanced Diet: Focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
Portion Control: Be mindful of portion sizes and avoid overeating.
Hydration: Drink plenty of water throughout the day to stay hydrated and support your metabolism.
Limit Processed Foods: Reduce your intake of processed foods, sugary beverages, and high-calorie snacks.
Physical Activity
Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
Strength Training: Include strength training exercises at least two days per week to build muscle and boost metabolism.
Stay Active: Incorporate physical activity into your daily routine, such as taking the stairs instead of the elevator or going for a walk during breaks.
Behavioral Changes
Mindful Eating: Practice mindful eating by paying attention to hunger and fullness cues and avoiding distractions while eating.
Stress Management: Find healthy ways to manage stress, such as yoga, meditation, or deep breathing exercises.
Sleep: Ensure you are getting enough sleep each night, as poor sleep can contribute to weight gain.
