What Should I Try at Home Before Seeing a Provider for Medical Weight Loss in Terre Haute, IN?
Healthy Eating Habits
Balanced Diet: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.
Portion Control: Practice portion control to avoid overeating.
Mindful Eating: Pay attention to hunger and fullness cues, and avoid eating in response to emotions.
Regular Physical Activity
Exercise Routine: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling.
Strength Training: Incorporate strength training exercises at least twice a week to build muscle and boost metabolism.
Stress Management
Mindfulness Practices: Engage in mindfulness practices such as meditation, yoga, or deep breathing exercises to manage stress and reduce emotional eating.
Adequate Sleep: Ensure you get 7-9 hours of quality sleep per night to support overall health and weight management.
Hydration
Drink Water: Stay hydrated by drinking plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger.
