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Medical Weight Loss in Lenoir, NC

What is Medical Weight Loss?

What are the Benefits of Medical Weight Loss?
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What are the Benefits of Medical Weight Loss in Lenoir, NC?

Personalized Care

Comprehensive Health Improvement

Sustainable Results

Emotional Wellbeing

Holistic Approach

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Who is Medical Weight Loss Right For in Lenoir, NC?

  • Struggle with obesity or are significantly overweight
  • Have tried and failed with traditional diet and exercise programs
  • Suffer from weight-related health conditions such as diabetes, hypertension, or sleep apnea
  • Are looking for a holistic, integrative approach to weight management
  • Want to improve their overall health and wellbeing
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    What Conditions Can Medical Weight Loss Treat in Lenoir, NC?

  • Obesity: Reducing excess body weight to improve overall health.
  • Diabetes: Managing blood sugar levels through weight loss and lifestyle changes.
  • Hypertension: Lowering blood pressure by achieving a healthy weight.
  • Sleep Apnea: Reducing symptoms by decreasing excess weight.
  • PCOS (Polycystic Ovary Syndrome): Managing symptoms through weight loss and hormonal balance.
  • Fatty Liver Disease: Improving liver health by reducing body fat.
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    What Should I Try at Home Before Seeing a Provider for Medical Weight Loss in Lenoir, NC?

    Healthy Eating Habits

  • Balanced Diet: Focus on a diet rich in fruits, vegetables, lean proteins, and whole grains.
  • Portion Control: Be mindful of portion sizes to avoid overeating.
  • Hydration: Drink plenty of water throughout the day to stay hydrated and reduce hunger.

    • Physical Activity

  • Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week.
  • Incorporate Variety: Mix cardio, strength training, and flexibility exercises to keep your routine engaging.

    • Mindfulness and Self-Care

  • Mindful Eating: Pay attention to hunger and fullness cues to avoid emotional eating.
  • Stress Management: Practice stress-reducing activities such as yoga, meditation, or deep breathing exercises.

    • Sleep Hygiene

  • Quality Sleep: Ensure you get 7-9 hours of quality sleep each night, as poor sleep can contribute to weight gain.

    • Tracking Progress

  • Food Diary: Keep a food diary to track what you eat and identify patterns.
  • Activity Log: Record your physical activity to stay motivated and accountable.
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    Our Process for Determining if You Are a Candidate for Medical Weight Loss in Lenoir, NC

    Initial Consultation

    Comprehensive Assessment

  • Physical Examination: To evaluate your overall health.
  • Blood Tests: To check for underlying conditions such as thyroid issues or hormonal imbalances.
  • Body Composition Analysis: To measure body fat percentage, muscle mass, and other key metrics.

    • Personalized Plan Development

  • Nutrition Guidance: Customized meal plans and dietary recommendations.
  • Exercise Recommendations: Tailored exercise routines to suit your fitness level and preferences.
  • Behavioral Therapy: Strategies to address emotional eating and develop healthy habits.
  • Medical Interventions: If necessary, we may prescribe medications or recommend other medical treatments to support your weight loss journey.

    • Ongoing Support and Monitoring

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    Conclusion

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    Treatment Locations