What Conditions Can Medical Weight Loss Treat in Portsmouth, VA?
Obesity: Medical weight loss programs are particularly effective for individuals with a body mass index (BMI) of 30 or higher.
Diabetes: Weight loss can significantly improve blood sugar control and reduce the need for medication in individuals with type 2 diabetes.
Hypertension: Losing weight can lower blood pressure and reduce the risk of heart disease and stroke.
Metabolic Syndrome: A combination of factors such as high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels.
Polycystic Ovary Syndrome (PCOS): Weight management is crucial for women with PCOS to improve symptoms and reduce the risk of complications.
What Should I Try at Home Before Seeing a Provider for Medical Weight Loss in Portsmouth, VA?
Balanced Diet: Focus on a diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid processed foods and sugary drinks.
Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week. Activities such as walking, swimming, or cycling can be beneficial.
Hydration: Drink plenty of water throughout the day to stay hydrated and support your metabolism.
Mindfulness: Practice mindful eating by paying attention to hunger and fullness cues. Avoid eating out of boredom or stress.
Sleep: Ensure you get 7-9 hours of quality sleep per night. Poor sleep can negatively impact weight loss efforts.
Our Process for Determining if You Are a Candidate for Medical Weight Loss in Portsmouth, VA
Initial Consultation: During your first visit, we will conduct a comprehensive medical evaluation, including a review of your medical history, current health status, and weight loss goals.
Diagnostic Tests: We may recommend diagnostic tests such as blood work, metabolic rate assessment, and body composition analysis to gain a deeper understanding of your health.
Personalized Plan: Based on the initial consultation and diagnostic results, we will create a personalized weight loss plan tailored to your needs. This plan may include nutritional counseling, exercise recommendations, behavioral therapy, and, if appropriate, medication management.
Ongoing Support: Regular follow-up appointments will be scheduled to monitor your progress, make necessary adjustments, and provide ongoing support and encouragement. Our team at Gaya Wellness is committed to walking with you through every stage of your weight loss journey.
