What Should I Try at Home Before Seeing a Provider for Medical Weight Loss in Woodbridge, VA?
Balanced Diet: Focus on a diet rich in whole foods, including fruits, vegetables, lean proteins, and whole grains. Avoid processed foods and sugary beverages.
Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week. Find activities you enjoy to make it sustainable.
Hydration: Drink plenty of water throughout the day to stay hydrated and support your metabolism.
Mindful Eating: Pay attention to hunger and fullness cues, and avoid eating out of boredom or stress.
Sleep: Ensure you get 7-9 hours of quality sleep each night, as poor sleep can affect weight management.
Stress Management: Practice stress-reducing activities such as yoga, meditation, or deep breathing exercises.
