Who is Semaglutide Treatment Right For in Elizabeth City, NC?
Adults with type 2 diabetes who are struggling to control their blood sugar levels with diet, exercise, and other medications.
Individuals with a Body Mass Index (BMI) of 30 or higher, or those with a BMI of 27 or higher who also have weight-related health conditions such as hypertension, type 2 diabetes, or dyslipidemia.
Patients looking for a comprehensive approach to weight loss and blood sugar management.
What Should I Try at Home Before Seeing a Provider for Semaglutide Treatment in Elizabeth City, NC?
Dietary Adjustments: Focus on a balanced diet rich in whole foods, including fruits, vegetables, lean proteins, and whole grains. Reducing sugar and processed food intake can also help.
Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week. Activities like walking, swimming, or cycling can be beneficial.
Hydration: Drinking plenty of water can aid in weight management and overall health.
Mindfulness and Stress Management: Practices such as yoga, meditation, and deep-breathing exercises can help manage stress, which is often linked to weight gain and poor blood sugar control.
Sleep Hygiene: Ensure you are getting 7-9 hours of quality sleep per night, as poor sleep can negatively impact weight and blood sugar levels.
