What Should I Try at Home Before Seeing a Provider for Semaglutide Treatment in Graham, NC?
Healthy Diet: Focus on a balanced diet rich in whole foods, such as fruits, vegetables, lean proteins, and whole grains. Avoid processed foods and sugary beverages.
Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week. Activities such as walking, swimming, and cycling can help improve blood sugar control and aid in weight loss.
Stress Management: Practice stress-reducing techniques such as mindfulness, meditation, and yoga. Chronic stress can negatively impact blood sugar levels and overall health.
Adequate Sleep: Ensure you get 7-9 hours of quality sleep each night. Poor sleep can affect blood sugar control and increase the risk of weight gain.
Hydration: Drink plenty of water throughout the day. Staying hydrated can help control appetite and support overall health.
