What Should I Try at Home Before Seeing a Provider for Semaglutide Treatment in Athens, TN?
Dietary Modifications
Balanced Diet: Focus on a balanced diet rich in whole foods, including fruits, vegetables, lean proteins, and whole grains.
Portion Control: Monitor portion sizes to avoid overeating.
Low Glycemic Foods: Opt for low glycemic index foods to help maintain stable blood sugar levels.
Regular Exercise
Physical Activity: Aim for at least 150 minutes of moderate-intensity exercise per week, such as walking, swimming, or cycling.
Strength Training: Incorporate strength training exercises to build muscle and boost metabolism.
Stress Management
Mindfulness Practices: Engage in mindfulness practices such as yoga and meditation to manage stress, which can impact both weight and blood sugar levels.
Adequate Sleep: Ensure you get 7-9 hours of quality sleep per night, as poor sleep can affect weight and blood sugar control.
Hydration
Stay Hydrated: Drink plenty of water throughout the day to support overall health and well-being.
