Menopause Cramps: Perimenopause vs. Postmenopause — Two Different Problems
Menopause cramps have two distinct causes depending on timing. OB/GYN Dr. Patel explains perimenopause vs. postmenopause cramping — and when to see a doctor.
Do I Need a Primary Care Physician and a Gynecologist?
Dr. Shweta Patel, MD, FACOG Board-certified OB/GYN • U.S. Navy veteran (13 years) • Author, The Book of Hormones • Founder, Gaya Wellness Published January 20, 2026 • Updated May 4, 2026 Key Finding: Women do not need to choose between primary care and gynecology. Prevention, blood pressure, glucose, cholesterol, pelvic symptoms, contraception, sexual health, […]
Reasons to See a Gynecologist
By Dr. Shweta Patel, MD, FACOG · Board-Certified OB/GYN · U.S. Navy Veteran (13 Years) · Author, The Book of Hormones Seeing a gynecologist isn’t just about pregnancy or annual exams. Gynecologists support women’s health at every stage of life, from your first period to menopause and beyond. If you’ve ever wondered whether a symptom […]
What Does a Gynecologist Do?
By Dr. Shweta Patel, MD, FACOG · Board-Certified OB/GYN · U.S. Navy Veteran (13 Years) · Author, The Book of Hormones A gynecologist is a medical doctor who focuses on women’s reproductive and hormonal health. They help prevent, diagnose, and treat conditions affecting the reproductive system while also supporting long-term wellness at every stage of […]
What to expect at your first gynecologist appointment
Dr. Shweta Patel, MD, FACOG Board-certified OB/GYN • U.S. Navy veteran (13 years) • Author, The Book of Hormones • Founder, Gaya Wellness Published November 5, 2025 • Updated May 1, 2026 Key Finding: Your first gynecologist appointment does not automatically require a pelvic exam. ACOG states that pelvic examinations should be performed when indicated […]
Obstetrics vs gynecology: what kind of care do you need?
Dr. Shweta Patel, MD, FACOG Board-certified OB/GYN • U.S. Navy veteran (13 years) • Author, The Book of Hormones • Founder, Gaya Wellness Published October 20, 2025 • Updated May 1, 2026 Key Finding: Obstetrics is pregnancy, birth, and postpartum medicine. Gynecology is reproductive, pelvic, sexual, and hormone care outside pregnancy. ACOG describes obstetrics and […]
Will a Hysterectomy Cause Weight Gain? A Woman’s Guide
Will a hysterectomy cause weight gain? Learn what to expect, why weight changes happen, and how to support your body before and after surgery.
Do You Gain Weight After Hysterectomy? Managing It
Wondering do you gain weight after a hysterectomy? Learn why it happens and get practical tips for managing your weight and supporting your recovery.
Do You Lose Weight After a Hysterectomy? Myths vs. Facts
Curious about do you lose weight after a hysterectomy? Get clear answers on what really happens to your body, plus practical tips for healthy recovery.
Menopause Cramps: Causes, Relief, & When to See a Doctor
Understand the link between menopause and cramps, explore relief options, and learn when it’s important to consult a doctor for persistent symptoms.