Balanced Diet for a Healthier Life: Nutrition Tips for Women Over 40
As we celebrate our 40s and 50s, it’s time to fine-tune our diets for optimal health and vitality. Let’s dive into some key nutritional strategies. Sugar Watch: Plain sugars are the hidden culprits behind many metabolic changes at this age. Opt for natural fruits and sweeteners, and keep processed sugars at bay. Vitamin D and […]
Embracing Wellness in Winter Garden: Health Tips for Women in Their 40s and 50s
Welcome to the prime of your life, ladies of Winter Garden! As we embrace these fabulous 40s and 50s, let’s talk about keeping our health just as vibrant as our spirits. First things first, regular health screenings are like your best friends: sometimes they nag, but they always have your back. These check-ups are crucial […]
Stop being such a pain in my Vag!
Do you avoid Tampons? Your OB/GYN? That cute boy next door? Or worse…Your vibrator?!? If you have this impending doom feeling upon the prospects of something coming close to your vagina, you might have Vaginismus. Vagi-hoo? Vajin-uzmus- pain upon insertion/penetration, leading to emotional distress. It is different from Dyspareunia in that it isn’t (just) […]
This ain’t your momma’s IUD
What is it about an IUD that results in a reflexive cringe across the female populace? No, really. I am asking. OK, perhaps the name choice could have been less reminiscent of an explosive.Ill give you that, my friend. But ask any Ob/Gyn Kanobi about IUD’s and if they don’t go Smeagol on you over […]
5 things to consider when going through loss of a pregnancy:
If you or someone you are close to has experienced a miscarriage or stillbirth, first and foremost, I want to say I am so sorry. I empathetically wish this weren’t happening to you. And I hope you will gain some ease of mind through this post. It is not your fault: It wasn’t because you […]
Battle of the Bulge
Lets be honest ladies, we have all been there. We think we are doing well. We even think we look fit. And then we get on the ghastly demon called the scale and realize that, though we blocked out that secret rendezvous with Getty’s burger last Tuesday night, the scale was watching. It is ALWAYS […]
Cant find your G-Spot?
Well it just so happens that an Ob/Gyn in Ohio could be prevailed upon to personally ensure your climactic catharsis. Yep. He went there. Some people will do just about anything to score higher on patient satisfaction surveys. Needless to say, I shall never aspire to be so gallant. And by gallant I mean moronic. […]
To vaccinate or not to vaccinate? – First world problems
Please excuse this temporary (out)break in our scheduled OBlogcast as we address our country’s current state of affairs. Our most trending topics in the news line up include: Deflate-gate, Droning while under the influence, and Measles. Really? At least the first two provide some entertainment relief for the globally indifferent/ social escapists out there. But […]
World War V(agina)
Any woman can attest, when there is disharmony within the cornucopia of microflora that is the vagina, the spectrum of afflictions can feel apocalyptic. There is a delicate balance that exists between the natives, yeast and bacteria. A balance that allows for the luxury of a ( relatively) odorless, well lubricated and supple vaginal oasis. […]
Baby got back(ordered)!
Why Am I Not Getting Pregnant Even Though I’m Doing Everything Right? Much respect to Sir Mixalot, but the buns I am going to be talking about today are the kind that go in the oven. Does it ever feel like pregnancy has become airborne and your uterus is the only one that didn’t get […]