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Free Resource Library

Your toolkit for holistic wellness and hormone health

Essential Biomarkers Wellness Guide

Essential Biomarkers Wellness Guide: Your Blueprint to Personalized Women’s Health & Longevity.

Weight Loss Essentials Guide

The Three Essential Chapters To Help You Achieve Successful Weight Loss-Fast! Understanding how your diet affects your hormones can help you take control.

The Power Pair: HRT + GLP-1

Why Hormone Therapy and Modern Weight Loss Meds Could Be Your Breakthrough

Winter Skincare Guide

Essential tips and routines to keep your skin healthy and hydrated during the cold winter months.

A Functional Guide to Resilience Hormones, & Restoring Your Drive

Burned out, but still going: Why you’re exhausted & how to get your energy back.

Root Cause Guide To Hair Loss

Understanding Hormonal, Stress- Related, and Nutrient-Driven Hair Loss.

Do You Know Your Disruptors?

Understanding endocrine disruptors and their relationship to our overall health, particularly hormone health, is crucial.

Is It Your Thyroid Health?

Discover our essential guide to understanding the role of thyroid hormones in a woman’s body.

Where to Actually Start with Your Hormones & Longevity

Stop Feeling Overwhelmed: Where to Actually Start With Your Health, Hormones & Longevity.

Reaching Peak Health For Men

Enhanced Physical Health. Reaching Peak Health for Men. Optimizing Men’s Health Through Testosterone Balance.

Tune Into Your Gut Health This Holiday Season

How you care for your microbiome this season sets the tone for your energy, mood, and resilience.

Understanding The Fall of Male Hormones Midlife

A Guide to Understanding Andropause and Reclaiming Your Energy, Strength, and Drive

How to Get GLP-1 Results by Changing Just One Thing

This e-paper will guide you through these changes and introduce you to an effective strategy that can make a significant difference.

Preconception Guide

This book will guide you through your preconception journey and help you to build strong foundations.

Optimise Your Hormone Health

An evidence-based guide to setting up strong foundations for balanced hormones.

Testosterone for Her

Discover our essential guide to understanding the role of testosterone in a woman’s body.

Vaginal Estrogen Safety

We will ensure you receive regular monitoring that is essential to ensure the therapy ‘ s safety and effectiveness.

Testosterone For All

Women naturally produce testosterone in smaller amounts, and imbalances throughout you life can lead to various symptoms.

Transdermal Cream How-To

Make sure the skin where you place the patch is intact, so avoid placing the patch over any cuts, scrapes, burns, or sores.

Understanding Your Hormone Replacement Therapy (HRT) Options

Knowing the types of HRT and what each offers can help you make informed decisions about your health. Here’s a guide to help you understand your options.

Understanding Your Hormone Replacement Therapy (HRT) Options

Knowing the types of HRT and what each offers can help you make informed decisions about your health. Here’s a guide to help you understand your options.

Eliminating Endocrine Disruptors (EDCS): A Key To Achieving Optimal Health

Through this guide, I want to share with you the importance of identifying and eliminating these disruptors from your daily life.

Understanding Your Hormone Replacement Therapy (HRT) Options

Learning to self-administer hormone injections can seem daunting initially, but with clear guidance and practice, it can become a straightforward part of your healthcare routine.

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